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Looking after your wellbeing video series

A cancer diagnosis can have a big impact on your mental and emotional health. This series of videos have been designed to help look after your mental wellbeing in a supported environment.

Learn strategies to help you manage your emotions. Work through the videos in your own time and come back to them if you need to.

Useful resources

Full workbook

54321 activity

5 finger breathing activity

Helping you prepare for your cancer treatment booklet

There's also a variety of self help resources available from the NHS. You can access these here.

Surgery school is a library of videos to help you know what to expect during your surgery. You can access these here.

Active Together have made a big impact on my life, helped me recover tremendously, given me a good outlook on life and made the future look very bright

Active Together participant