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Active Together - Frequently asked questions

What should I wear to my first appointment?

The Active Together staff will guide you through some simple assessments during your first appointment at the AWRC. This will include walking as far as you can for 6 minutes, so we recommend you wear comfortable  clothing and shoes. Sportswear is not required.

If it would make you feel more comfortable to bring a change of clothes and a towel, please feel free to do so. There are changing rooms and water fountains in the building.

Should I bring someone with me on the first visit?

Should I bring someone with me on the first visit?

Unless you need assistance, wherever possible, please come to your appointment alone.

Do I need to prepare for my first appointment?

Before your initial appointment, you will be asked to complete an online questionnaire. This will enable the Active Together team to better understand how they can support you.

How long will my first appointment last?

Your initial appointment will last between 1 hour 30 minutes and 2 hours.